Shannon Rowbury
First woman in US history to medal in the Olympic 1500-meter race
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The 13-Year Battle for Olympic Bronze and the Impacts of Doping on Clean Athletes - Shannon Rowbury
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In this keynote, Olympic bronze medalist Shannon Rowbury shares the 5 Keys of the Medalist Mindset™, a practical framework built from her years of elite competition and refined through corporate workshops and keynotes. Through powerful stories and actionable tools, Shannon helps teams set clear goals and build the resilience to deliver consistently when the stakes are high. Best for leadership teams, corporate offsites, sales and performance teams, high-achieving professionals, and organizations navigating big goals and big pressure.
High performers don't succeed because conditions are perfect. They succeed because they know how to respond when they aren't. Drawing from her experience as a three-time Olympian and elite performer, Shannon Rowbury shares the mindset and resilience tools she used to navigate setbacks and high-pressure moments while continuing to build toward long-term success. This keynote helps individuals and teams reset after disruption and shift their focus from what they can't control to what drives performance. Whether navigating organizational change or managing morale after a setback, participants leave with practical tools to stay grounded and effective, especially when it matters most.
This interactive keynote gives teams practical tools to regulate stress and make sharper decisions during intense moments. Shannon integrates research-backed techniques like breathing and visualization, plus power poses that audiences can use to improve performance immediately before presentations and other high-pressure moments. Best for high-pressure teams, fast-paced organizations, burnout prevention, healthcare, cybersecurity, tech, and teams who want tangible tools, not theory.
About Shannon
Shannon Rowbury is a three-time Olympian and two-time World bronze medalist who also won Olympic bronze, and she brings an elite athlete's performance tools to business and leadership environments. As the creator of Medalist Mindset™, Shannon helps leaders and teams strengthen resilience and build a mindset for long-term success, including how to perform under pressure.
She is also the co-author of Strong as a Mother, a complete pregnancy-to-postpartum health program developed by Olympic athletes and pelvic health experts, designed to give women medically grounded, confidence-building guidance through pregnancy and postpartum.
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Achievements
- 3-Time Olympian (2008, 2012, 2016)
- Olympic Bronze Medalist (1500m)
- 2x World Championship Bronze Medalist
- Creator of Medalist Mindset™, with keynotes for Abbott, Microsoft, Strava, Cyera, Lloyds Bank
- Emmy Award-Winning Sports Broadcaster
- Co-Author of Strong as a Mother
- World Record Holder (Distance Medley Relay)
- Former American Record Holder (1500m, 5000m, 2 Miles)
- 6-Time United States Champion
Roles
- NBC Sports Track & Field Analyst (Paris 2024 Olympics)
- USATF & World Athletics Commentator
- NCAA Indoor In-Stadium Announcer
- U.S. State Department Sports Envoy
- Duke University (B.A., M.A. magna cum laude)
- Harvard Business School Certificate
Published Books
What Clients Say
Past Clients
Featured Articles
Frequently Asked Questions
How far in advance should we book Shannon?
Most clients book 2 to 6 months ahead, though we can sometimes accommodate shorter timelines. For SKOs and annual conferences, earlier is better, especially for Q1 events when calendars fill fast.
Does Shannon speak at virtual events?
Yes. Shannon delivers virtual keynotes with the same energy and engagement as in-person. She has a professional home studio setup and experience keeping remote audiences locked in.
What is Shannon Rowbury's speaking fee?
Fees depend on format and travel requirements, plus any customization. Fill out the booking form and we'll send you a quote within 24 hours based on her availability.
Where is Shannon based and does she travel internationally?
Shannon is based in San Francisco. She travels throughout the US and internationally for the right events.
How long is a typical keynote?
Most keynotes run 45 to 60 minutes including Q&A. Shannon also offers shorter 30-minute formats for tighter agendas and extended 90-minute workshops for deeper engagement.
Does Shannon offer workshops or breakout sessions in addition to keynotes?
Yes. Shannon offers interactive workshops that let teams apply the Medalist Mindset framework hands-on. These work well as a follow-up to a keynote or as a standalone session for smaller groups.
Can Shannon customize her talk for our industry or audience?
Absolutely. Shannon does a prep call with every client to understand your goals and audience in the context of your event. She tailors her examples and takeaways, down to the language she uses, so the keynote speaks to your team rather than a generic audience.
What topics does Shannon Rowbury speak about?
Shannon speaks on resilience and on how teams perform under pressure, through her Medalist Mindset™ framework. Keynotes include "Medalist Mindset: The 5 Keys to Success at the Highest Level," "Control the Controllables," and "Mind + Body Connection." She also leads the Medalist Mindset Workshop for teams.
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